I've been running 2 miles every other day for the past 3 weeks. I started out at 16:28 for a 2 mile stretch and today I finished in 15:47!! I hit the mile mark at 7:52. I've been having knee pain in both knees right behind the kneecaps but I am able to run through it. I just wish I could condition my lungs so I didn't feel like I was dying! Running sucks but I feel awesome when I finish, even if it is only 2 miles at a time. I have done a 3 miles stretch twice in the past 3 weeks as well and finished that in 26:13. My max heart rate has been right around 173/bpm.
Steve ran from our house to the Concord Walmart today. It was about 14+/- miles and he was able to finish in 1:29:17!! Not too bad!
Keep up the good work Kim......
